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Practice Mindfulness
Engage in mindfulness exercises like meditation or deep breathing to stay present and reduce overthinking.
Regular exercise helps reduce stress and anxiety, improving your mood and emotional balance.
Replace catastrophic thinking with more realistic and balanced thoughts, focusing on solutions.
– Be kind to yourself, acknowledge mistakes, and reduce self-criticism to prevent overthinking. –
Talk to friends, family, or a therapist to gain perspective, feel heard, and reduce anxiety.
Create designated times for problem-solving or thinking, which helps avoid endless mental loops.